You know that you need to lose weight, but how much weight should you lose?

Unfortunately, there really is no hard and fast answer to that.  To a great extent, it's a matter of personal preference.  However, what you should weigh in order to be healthy is another story.

Obesity, or even being moderately overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery for women.

This area is dedicated to the information, links, and resources needed to keep you informed and educated in the fight against fat.