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Define Yourself!

The R.A2.D. Triad combines the principles of Rest, Activity, Attitude and Diet to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle.  A cookie-cutter approach will not give you the best results.


transform Yourself

Chrissy has spent over a decade transforming the bodies, health, and lives of hundreds of people, many of whom had “tried it all and nothing worked.”  Her research has led her to developing R.A.2D. Triad that works WITH your body to reach your desired goals.  While dedication is important in any endeavor, this program offers results without starving yourself, giving up carbohydrates, spending hours in the gym, or other methods that are NOT good for your overall well-being.  Start taking those small steps today that will give you transformative results!  All aspects of your program will be customized by Chrissy.

 

Included in the “Transform Yourself” package:

 

        • Daily email contact with Chrissy
        • Goal Setting
        • Assessments every 6 weeks
        • Nutrition Program
        • Weightlifting Program
        • Cardio Program
        • Supplement Program

        • Fitness & Nutrition:

        Monthly Plans

         

 

    While you will receive the most benefit from the full package, if you desire to work with Chrissy on just your fitness routine OR nutrition program, the investment is:

     

    Fitness Plan Only

    Monthly Plans

     

    Nutrition Plan Only

    Monthly Plans

     

TestimonialsClick here for Goddess Athlete Client Stories and Photos

I purchased a nutrition/training plan from Chrissy and saw immediate results!  I am so happy with the results, have much more energy, and feel so much healthier!  I can't wait to see what happens!  I would definitely recommend her to anyone wanting to live a healthier life and build muscle naturally.
--Christina C., Illinois, Client

 

 

Mind

Think Healthier!

                       “Stop, Drop, and Roll”

                                Learning how to shift your mind                                 from pessimism to optimism not only
                                makes you feel better mentally, but
                                it can also have... READ MORE

ACTIVITY

Feel Healthier!

                            “Move It or Lose It”

                                       In order to get the results you
                                       want, you must follow a workout
                                       routine that is designed
                                       specifically for ... READ MORE

DIET

Eat Healthier!

                     "You Are What You Eat"

                             Your body can only perform as well
                      as the fuel that you provide it.  Every
                      minute, your body is making new cells to
                      replace... READ MORE