Attitude represents your overall energy: how you think, feel and respond to life in general. Attitude could be split into optimism and pessimism but that is not the most accurate depiction. It is not a black or white thing. Attitude runs along a continuum with optimism on one side and pessimism on the other. Optimistic people interpret situations in their favor. They know that they cannot control the events that surround them but they can control how they respond to those situations. Optimistic people also tend to have stronger immune systems and be healthier than those who are less optimistic.
Your attitude is not fixed. You can become a more optimistic person simply by looking at the joy that you find in each situation. I’ve created some Joy-isms to help you refocus your attitude and to remind you that joy can be found all around you!
The R.A2.D. Triad combines the principles of Rest, Activity and Diet to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle. A cookie-cutter approach will not give you the best results. Your plan is based on taking action steps in one or more of the categories above to help you balance out your Triad and give you a solid foundation for building the body and health that you desire.
Learning how to shift your mind from pessimism to optimism not only
makes you feel better mentally, but
it can also have... READ MORE
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