With my online nutrition coaching program, you will receive a nutrition plan based on your lifestyle, body, and goals. This plan not only includes macronutrient (carbohydrate, fat, protein) and calorie goals to follow, but also will discuss what supplements may benefit you, your water intake recommendations, sleep patterns, steps to improving your daily eating habits, and a few meal plans to give you an idea of how to meet your goals with healthy foods that you enjoy, as well as your favorite foods, should you want to keep them in your diet.

You will send me daily food logs, and weekly progress pictures and weights.  We will communicate daily via email, so that you are held accountable to your daily, weekly and long term goals and can ask me for comments and feedback!

And because your cardio workouts can make or break your ability to reach your goals, I also include this in my online nutrition plans, as I want you to get the best results that you can!

Monthly Plans

3 Months $350.00 6 Months $600.00 12 Months $1,100.00

For those of you wanting help with both your nutrition and weight lifting programs, I offer a combined program for you at a discounted rate.

Monthly Plans

3 Months $600.00 6 Months $1,100.00 12 Months $2,000.00

(See my Fitness section for more information about the fitness coaching part of the program)

While you will get the best results in working with me for at least 3 to 6 months to help you as you transition your daily food intake, I understand that this may not be what you need. For those of you who just want a meal plan to follow, I designed the following program for you. We will set up a 30 minute phone consultation so that I can answer any questions you may have about nutrition and get an idea of how to structure your meal plan. Then, you will receive two meal plans to follow with goals for macronutrients and calories. This program does not include continued online coaching but is a great way to get you started on a healthier meal plan that is designed for you!