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In the process of defining yourself, you may find that your current exercise routine is NOT getting you the results that you want. Along with nutrition, exercise plays a crucial role in meeting your goals (as you will learn in my new E-book THE RAD TRIAD), but not just any old program will suffice. In order to excel, you need a program that is designed for YOU.
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If you have ever felt that you couldn't find a fitness/nutrition program to help you reach your goals, then this book is for you!
The RAD Triad will teach you tools for designing your LIFESTYLE (exercise, diet and daily routine) to support your body's needs so that you can reach your goals quicker and in a healthy manner.
Where most plans fail is that they tell you WHAT to do and if that doesn't work for your body, you are left clueless as to what went wrong. The RAD Triad will teach you how to begin deciphering your body's signals so that you can start designing a program that was meant for YOU!
Sign up for my Newsletter so that I can let you know when you can order your copy of The RAD Triad!
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I currently have three programs available to help you get the physique you want and DEFINE YOURSELF!
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General Weight Training
With specific alignment techniques and a well-designed program, your workouts will be more effective and cause the least amount of stress to your body.
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Sport-Specific
Many sports are similar in that they demand MORE SPEED from the athlete. I can teach you how to get your faster twitch muscles to fire FASTER and give you the speed you need to improve in almost any sport.
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Workout Plan
For those of you on more of a budget, this plan is for you. You tell me your goals, and I will provide you with a workout plan from the hundreds of workouts that I have created, helping you achieve your goals faster.
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Running
As a Track and field athlete, I can teach you proper running mechanics and design a workout program to improve your speed and running efficiency. I not only use traditional running drills but also body coordination drills from martial arts that will improve your body’s ability to work as a whole so that you don’t waste energy in your movement and bring your times down quickly!
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General Health
Whether you are experiencing low energy/fatigue, need to lower your cholesterol and blood pressure, or just feel like your life would be more complete with an exercise routine, I can help you ease into a program that will help increase your energy and make your body healthy and happy.
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Bodybuilding & Muscle Hypertrophy
Wonder why you’ve been lifting for years without seeing the increase in muscle size that you desire? The body doesn’t want to use more energy and grow bigger unless it has to through the demands you place upon it. I use principles of bioenergetics and physics to change up your traditional lifting exercises and routine. The result? A shock to the muscles that forces them to adapt and GROW!
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Weight Loss
"More muscle burns more fat faster." This is the mantra for my clients. In addition to building muscle, you will have a specific cardio program that helps you get to your goals more efficiently. Spending two hours in the gym on the treadmill is NOT the answer. I can teach you how to maximize your time in the gym to reach your goals quickly and healthfully!
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Online Nutrition & Fitness Coaching
Six-Week Individualized Workout Program
Installment plans for my online coaching programs are available.
Please contact me at chrissy@goddessathlete.com for more information.
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