Since 1998, I have coached and trained hundreds of people to reach their health, fitness, and lifestyle goals.  I am a NASM Certified Personal Trainer and Performance Enhancement Specialist and have helped clients reach a variety of goals: general health and fitness, losing weight, recovering from injuries, and improving athletic performance.

Whether its in an individual setting, on a team or in a group setting, sometimes working with others is the key to success!  Even I use a trainer to help me reach my goals!  My husband and coach, James Byron Astin (www.wuchichuan.com) helps me stay focused on my goals and getting there faster!