Define Yourself!

The R.A2.D. Triad combines the principles of Rest, Activity, Attitude and Diet to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle.  A cookie-cutter approach will not give you the best results.

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foR Competitors

Competition and Posing Programs

There is much more to competing than bulking up and then leaning out.

Look your best for your next competition.  Whether you compete in fitness, figure, or bodybuilding, this program is for you! 



In my 26 years as a fitness professional, I have never read a more refreshing outlook.

Rich Fitter
Editorial Director
Natural Bodybuilding & Fitness


Think Healthier!

                       “Stop, Drop, and Roll”

                                Learning how to shift your mind                                 from pessimism to optimism not only
                                makes you feel better mentally, but
                                it can also have... READ MORE


Feel Healthier!

                            “Move It or Lose It”

                                       In order to get the results you
                                       want, you must follow a workout
                                       routine that is designed
                                       specifically for ... READ MORE


Eat Healthier!

                     "You Are What You Eat"

                             Your body can only perform as well
                      as the fuel that you provide it.  Every
                      minute, your body is making new cells to
                      replace... READ MORE